Use ALL 6 of these tips to Shrink Your Belly Fat FAST:

1. CUT FAT CONSUMPTION — ALOT! Most Weight Loss Diet experts and doctors recommend we eat only 30% of total calories as fat. But it’s really the TOTAL amount of fat that we eat that controls too a degree how FAT our body is, SO … Eat no more than 40 GRAMS (g) of fat per day. Pick up an Automatic Nutrition Counter like the Nutri Counter — Click Here and it will make counting fat grams and calories a breeze!
2. EAT SMALL, FREQUENT MEALS: By eating frequently, you are boosting your metabolism and speeding up how fast your body burns calories. This also helps you avoid hunger. And, your body doesn’t think it’s starving which can shut down burning calories as fast. Never go more than 4 hours without eating something, don’t skip breakfast — eat at least a piece of whole grain toast and drink juice.
3. MOVE MORE: We’re not talking about running a marathon, just adding a little more exercise. Your goal is to increase the amount of time you are in motion. Here’s some ideas, walk up stairs instead of taking the elevator; Park in the farthest corner of the parking lot and walk in; skip around your house; walk in place for 1 minute every hour; do a few deep knee bends while in the kitchen; pretend you’re jumping rope a minute or two; dance a few minutes to the radio several times a day. Just increase your movement, and the fat will start to mealt away.
4. START INCLUDING CAFFEINE: Not too much — just add some. It has become clear that a little caffeine every day seems to be a safe way to speed up your metabolism. If you already drink coffee, you may wish to STOP for several days, then reintroduce it to your body. Do this off an on. If you don’t have much caffeine, try adding 1/2 cup in the morning and 1/2 cup in the evening.
5. EAT HOT PEPPERS: Hot Peppers - Capsaicin fights body fat in two ways (it also has ALOT of other healthy benefits): It increases your metabolism and helps reduce the amount of food eaten at each meal — it curbs your appetite. Use: Red and Green chili peppers, cayenne pepper, tabasco sauce and jalapenos.
6. DON’T EAT FAT STUFF WHEN DRINKING ALCOHOL: Supposedly Beer and Cocktail drinks add to your pot belly — Actually it’s what you EAT that may be the culprit. Are you eating chips, cheese, etc when drinking? Well stop it.

If you follow these guidelines you can lose an INCH of FAT in your waistline every two to three weeks AND lose pounds too.