Add these foods to your diet — they are low calorie, yet HIGH in health benefits!

Buffalo - Bison
Buffalo meat, also known as bison is a POWER food! It’s loaded with protein, 22g per serving and is packed with zinc, iron, b vitamins and minerals like selenium.

Buffalo has 1/3 fat of beef, less cholesterol and fewer calories than beef or chicken. Bison/Buffalo meat also contains omega 6 and omega 3 fatty acids, the good for your body fats, that your body can’t make on it’s own. Another good point — bison/buffalo cannot be feed animal byproducts or antibiotics.

Pecans
Did you know a handful of pecans is loaded with Vitamin A, folic acid, calcium, magnesium, phosphorus, zinc, several b vitamins and gama tocopherol — a unique vitamin e that can benefit intestine health? So, eat a handful a day — make it one of you snacks!

Quinoa
This is reportably the world’s most healthy grain — although it is really a seed. It seems to have a perfect amino acid composition. Nutrition wise, it’s like milk instead of cereal. It’s loaded with protein, calcium, phosporum and iron. It cooks easy and quickly and can replace rice, hot breakfast cereal or even toasted in a dry pan. Try it, it will fill you up with healthy stuff!

Have a Wonderful SUNDAY!
:)

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