It seems everyday there is new information published regarding health, fitness and (especially) weight loss.  I guess this is not surprising.  With the value put on good health, there is plenty of research being done to find the best ways to lose weight and keep it off.  Some of it is new, some is old and some is revolutionary.

In looking for a new workout program designed to help lose tummy fat, I came across a plan that promises better fat loss results in half the time of conventional weight loss workouts.The program is the revolutionary Turbulence Training for Women.

The aspect of the program that stands out as a perfect match for today’s lifestyle is that it can be worked into even the busiest of schedules.  With my crazy schedule, this alone made Turbulence Training for Women worth trying.

If you have not heard about Turbulence Training (or “TT” as it’s called by it’s ever-growing fan base), this is a workout program created by Women’s Health contributor Craig Ballantyne that avoids those slow, ineffective cardio sessions.  If you have ever spent an hour on a stairmaster or elliptical machine, you know what I mean.

Instead of the usual cardio workouts, TT uses 3 short-burst fat burning workouts that combine resistance training and interval training.

Three workouts per week?

Really?

Yes!

I know hearing “resistance training” makes you think that you will be getting bulky.Set aside your fears.  The results you get from this program will give you a leaner, sexier, more-feminine physique and you will get these results with less time spent in the gym away from your family and friends.You have a life and you deserve to live it!

Without further ado, let’s take a look at what my experience was with Turbulence Training.

Pros

To start out, the Turbulence Training program offers a convenient and wallet-friendly 21-day trial for $4.95 (after which you are billed the remaining $35), but I decided to follow the program for the full 4 weeks to really measure its effectiveness.

My first concern was that the workouts would either be too easy or too difficult.  A quick review of the program let me know that neither would be a problem.

Not only is Turbulence Training packed with workouts that could even keep gym fanatics busy for a long time, but the TT Fat Loss program has workouts that allow beginners to progress without over-doing it.

My next biggest concern was that these workouts would turn me into bodybuilding’s next Ms. Universe.At the end of the day, we want our fat loss to make us look and feel sexier. If it’s going to make us big and bulky, then forget it.  I want to lose tummy fat and get a flat stomach, I do not want to get a ripped six-pack.

Fortunately, the combination of bodyweight exercises, traditional dumbbell exercises, and interval training made my body smaller and firmer, not big and bulky. After 4 weeks, there was no threat of me entering a bodybuilding competition, but my arms, abs and hips had noticeably toned up and my stomach was flatter than it had been in years.  The next time I go to the pool I may even bust out that bikini I have been avoiding to show off my fat loss.

Because the interval training portion of the workouts are short-burst, high-intensity sessions, they will challenge you mentally and physically.However, these workouts are quick and they keep you engaged in your workout, so cardio boredom will not creep in.Plus, the natural exercise high you feel after completing one of these sessions simply does not compare to pretty much anything else (except maybe chocolate!).

Now that I have gone through the TT program I refuse to spend 30-45 minutes wasting my time running on the treadmill anymore without getting any results. I have now sworn off doing even one more boring cardio workout.

Other Cool Features

These workouts offer a lot of variety in the exercises to keep your body guessing and your mind stimulated.

The manual includes photos of the exercises along with explicit descriptions.

Included with your purchase is a FREE 3-month membership to the Turbulence Training fat loss forum.In this forum you can get professional advice directly from the author, Craig Ballantyne, as well as social support from women like you from all over the world. This forum is priceless – and you get it free for three months with Turbulence Training.

Cons

I didn’t find many problems with this program.  At first I needed to address my mindset because I could not believe that great results can be gotten with such short workouts.  That is definitely not the case.

There is a lot of information to go through.It is easy to see how this might be a negative for someone who has not ever done anything other than cardio workouts.  The amount of information provided is actually a good thing, though.  Craig Ballantyne has gone to great lengths to make sure everything is clearly explained so the program can be followed as designed.

The only other thing I can really think that could be improved is a more travel-friendly booklet.  The manual, which is over 100 pages, is quite cumbersome to take along when traveling.

However, what I have found to be great for stay ing on track is to use a small notebook to record my workouts. I always write out my workouts ahead of time, so when I am out of town I can head to the gym just as if I were at home.  (Doing this also lets me look back and see how much I have improved over time.  That is super motivating.)

So, for $4.95 and a 21-day trial, Turbulence Training for Women is an excellent investment and I highly recommend you give it a try.  If you are looking to lose tummy fat in just a few weeks, these short burst workouts will become your new best friend.

To learn more about Turbulence Training for Women or to get other tips to lose tummy fat, please visit LoseTummyFatPlan.com.

Posted: July 28th, 2010 under Weight Loss Tips.
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Posted: July 28th, 2010 under Weight Loss Tips.
Comments: none