Best Weight Loss Tips!

We’ve gathered a few of the “better weight loss tips” for you. These have been known to be used by the top experts:

1. Eat the foods YOU Like!
   Don’t try to choke down foods that you despise just because they’re on the “diet plan”. Forcing yourself will only make you rebel! Instead, eat a balanced meal with whole grains, brown rice “the good carbs”, fresh fruit and vegetables. Sneak any of the other “diet foods” you don’t like into other dishes, like putting broccolli into your low fat italian red sauce.
2. Enjoy Chocolate!
   You know, when you deprive yourself of your favorite foods, you become obsessed by them. And, sometimes BINGE. Instead PLAN on indulging your sweet tooth. Just try to limit the calorie intake to 125 - 170 calories a day.
3. Plan Your Meals!
   When you plan your meals, you give yourself a sense of control. On the plan, note when you eat Outside of the plan. Try to see if there is something that is consistently triggering you to fall out of the plan. Identifying the  trigger(s) is the first step of stopping eating outside of your diet. The next step is consciously being aware that the trigger is being pulled and having yourself do something else besides eating!
4. Eat a Little Extra … Carbs when you know you will be going to be doing your workout within the next hour or two. That will boost your energy. Eat less carbs if you’re going to be sitting around. Simply put, plan what to eat based on what you will be doing in the next few hours. If it’s something that is physical, give yourself an energy boost.
5. Spice up Your Meals! There are six “tastes” that should be included in your meals, so say Ayurvedic health gurus. They are sweet, salty, sour, bitter, pungent and astrigent. When you include all these tastes, you should feel more satisfied and less likely to indulge outside of your diet. Some examples of the tastes are:

   Sweet: Fruit, grains, natural sugars, milk
   Sour: Sour fruits (lemons), yogurt, fermented foods
   Salty: Natural salts, sea vegetables (seaweed - think sushi)
   Bitter: Dark leafy greens, some herbs and spices
   Pungent: Chili peppers, garlic, some herbs and spices
   Astringent Legumes, some raw fruits and vegetables, some herbs

   Learn More About the 6 Tastes — Click Here

Get Healthy! I know you will Lose Weight!
See You Soon!

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