Emotional eating is a term used to describe the process of eating when you’re not really hungry. When you’re eating from emotions, you usually are drawn to sweet, fatty foods, or crunchy, salty ones. Emotional eating usually happens when you’re upset, angry,

sad, bored, lonely or depressed. If you think of it another way, emotional eating occurs anytime you eat due to a feeling, rather than true hunger.

Sweet, fatty goods are comforting- and it makes sense that you’d want to eat more of these when you are feeling sad, lonely or depressed. Crunchy, salty foods tend to be selected when you are feeling stress, because the act of chewing these actually reduces tension in your face and neck.

The problem with emotional eating is that most of us go through a range of feelings each day, and if we ate each time something upset us, or made us happy, we’d be eating most of the day- which is much too frequent, if you want to manage your weight. And this creates a vicious cycle, as you eat when you’re upset, and then you get anxious or depressed because you’re gaining weight, and, in this way, overeating is linked to anxiety and mood problems.

You can know if you’re an emotional eater by your initial reaction when you receive bad or upsetting news. If you automatically reach for cookies, candy, cake, or chips, you are likely to be an emotional overeater. This is not the only choice, of course, as you could reach out for social support (such as calling a friend- zero calories) or you could go for a walk (which would burn calories, and could help you feel better faster, because exercise reduces stress, and can release endorphins.) Exercise and physical activity can cure many problems.

Emotional eating can also occur at certain times in the day, such as in the mid-afternoon, where your energy starts to lag and you feel tired. It’s advisable to eat snacks during the day, in order to keep your energy high, but be careful of immediately reaching for “bad for you” foods when you’re already feeling badly.

You won't feel better after eating too much food- you'll just make your body feel worse too. Find other ways to deal with your negative feelings, rather than eating. Clean the house, do a craft project, go for a bike ride- do everything you can think of to distract yourself. Opt for activities that don't add calories to your diet.

Choose healthier food options if you decide to eat. You can satisfy your crunchy cravings with carrot sticks or celery, and can satisfy your sweet tooth with sugar substitutes.

Coping with your negative feelings effectively will reduce your need to eat. Really, that is the best way to get over emotional overeating. If you want to manage your weight for the long term, you need to reduce emotional overeating to create a mindset for weight loss success.

Posted: April 30th, 2009 under Weight Loss Tips.
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Hoodia Weight Loss

A miracle pill has emerged out of Aftrica, a weight loss pill marvel. Hoodia gordonii is a marvelous plant, although you might not think so looking at it. It looks a lot like a cactus and is reported to smell like rotten meat. However, it has wonderful medicinal purposes that can benefit millions of people in the United States alone. Obesity is a horrible epidemic, one that the world’s scientists are scrambling to find an answer to. However, the answer may already be among us. Hoodia weight loss diet pills are so effective at curbing your appetite that they actually carry a small risk to your health as a result.

A Very Minor Risk

That last statement might be slightly misleading. The risk is incredibly small, and it’s nothing that you can’t avoid. Hoodia weight loss diet pills work by curbing your hunger, or what is more properly referred to as appetite suppression. The risk to your health lies in this problem: hoodia is so effective at defeating your appetite that you may actually forget to eat. If you don’t feel hungry, then the simple act of eating may slip your mind completely. Therefore when taking hoodia weight loss diet pills, plan out your meals and conform to the schedule so that you eat enough (at least 1200-1500 calories each day).

favorably, the effects of pure hoodia diet pills end very quickly after you stop taking them, within a few days at most. Hoodia weight loss diet pills are unlike some of the more simulated and complex diet pills, there will be no risk of addiction or substance abuse. In fact, the pills themselves don’t carry any discernible side effects whatsoever, making them one of the safest, if not the very safest, weight loss solutions on the market. If you are looking for a pill that is effective, economical, and safe you need to use hoodia pills there really is no downside to them.

Some people might be fearful to learn that while hoodia weight loss diet pills are astonishingly effective at curbing your appetite, they don’t actually help you burn fat. The pills that claim to do that are, for all intents and purposes, deceptive. When the average weight loss of a certain pill is two pounds over a three month period, you can call shenanigans. While taking hoodia weight loss diet pills, you’ll still need to regulate your eating (although that’s made much easier by having your hunger controlled), and you’ll still need to work out to burn fat faster and build muscle mass.

Posted: April 30th, 2009 under Weight Loss Tips.
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