The shifting calories theory basically theorizes that if you were to consume different amounts of calories per day, then it would confuse your body metabolism. That would prevent your body metabolism from slowing down and hence you can lose weight.

That is of course theory and so far, I know of only one weight loss diet plan that makes use of this theory which is Fat Loss 4 Idiots. Does the shifting calories diet work?

Certainly, this theory will put all the other diet plans to waste since most other diet plans require you to eat low carbohydrates and low calories diet to lose weight. One major problem with most other diet plans is that our bodies are too smart for that.

Once our bodies detected a drop in calories and carbohydrates, it will go into so called “preservation mode”. Now what happens is that, your body metabolism will start to slow down and it will start consuming your muscles for energy first rather than fats.

Since muscles are active consumers of energy, it is natural your body will consume and degrade those muscles first.

For most dieters, the word diet means short term and usually, they will only remain in the diet plan for a short time for time. Most diets actually make you tired since you are not consuming the sufficient amount of calories per day. You become simply too lethargic to exercise.

After that, they will resume their normal diet and start eating high carbohydrates foods and fried food. However, this time, they realize they gain more weight than before they go on a diet. This is because your metabolism has slowed down and consuming less energy. Your muscles have degraded and are not consuming energy as well. So all that carbohydrates are converted straight to fats and stored in your belly, thighs etc.

That is why most diet plans do not work. The shifting calories theory is different in that you vary your calories each day but on average, your metabolism will not go into “preservation mode”. Rather your metabolism will increase due to the varying amount of calories you take each day.

Fat Loss 4 Idiots has an online generator that can precisely vary that calories you need per day for 11 days. It can compute an 11 day diet based on your favorite foods and individual tailored to your diet needs. All you need to do is simply follow the diet plan for 11 days. Of course, I would still recommend you exercise to increase your metabolism and muscle mass to lose weight.

If you are determined to lose weight and willing to stick to the diet plan strictly, then I recommend you buy fat loss 4 idiots. Read my fat loss 4 idiots review here.

Posted: January 30th, 2009 under Weight Loss Tips.
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One of the hot weight loss plans currently is Fat Loss 4 Idiots, and it’s shrouded by a veil of hype, but in actuality, this diet (like all diets) is not the silver bullet that it’s made out to be, but it is a moderately effective weight loss plan for the right type of dieter. 

Fat Loss 4 Idiots claims that they are the only diet on the market that will help dieters lose 9 pounds every 11 days. A clarification: that’s not 9 pounds in 11 days, that’s 9 pounds every 11 days while on the diet. Obviously, this is a significant reason to be wary of this diet plan, or at least wary that its claims might be dubious, even for diets that claim to help you loose weight fast!

When you look into the diet, you begin to understand that this claim is watered down a certain extent due to the nature of the diet. Fat Loss 4 Idiot espouses cheat days, where you are free to eat whatever you crave. Each two-week period, you are to take three of these cheat days.

We all know that during the first four to five days on a diet, the pounds glide off easily, resulting from eliminating water weight and purging your colon. On the Fat Loss 4 Idiots diet then, you experience this initial drop during every two-week period.

Here’s what that might look like: begin the diet and drop 9 pounds in 11 days, then gain 3 back during the next 3 days; lose 9 pounds during the second period and gain 3 back during the cheat days. The final result is 9 pounds lost every 11 days, but a total weight loss of only 6 pounds every two weeks. Of course, even those losses would be very difficult to repeat over the long term, but it does demonstrate how the Fat Loss 4 Idiots staff approach weight loss.

A very positive feature of this plan is the cheat days. During every two week period, you spend 11 days on the diet and 3 days off the diet. This is an effective, but little-used approach, and is one that is shared by another leading diet, the Cheat to Lose Diet. The principle is that you keep your body’s fat burning hormones at full levels with the cheat days, and because you can satisfy your cravings at least once every two weeks, the diet is easier to maintain over the long-term than other diets that help you loose weight quick.

The diet is also very simple for nearly anyone to use because it spends zero time, and I mean absolutely none, informing you about how the diet works. It simply tells you what to eat. On the positive side, this is the fastest, brain-dead-easy way to start a diet; but it is far from perfect for those dieters who are interested in the facts behind why a diet works the way it does. If you are an information consumer, this do-what-I-say approach can grow tired quickly.

One last point to note about the diet is the simplicity of it. It’s fast and easy to begin, and it’s a low-maintenance plan because Fat Loss 4 Idiots doesn’t place much importance on carbohydrate and calorie counting or even portion size; instead, the program frequently encourages you to “eat short of being full.”

The major difference between the Fat Loss 4 Idiots diet plan and other weight loss programs is that the Fat Loss 4 Idiots diet formula is specifically designed to keep your body guessing so it never thinks it’s starving.

You should also be aware that this is a quick diet loss plan, plain and simple. It’s not a complete weight loss program and there is no exercise component involved. If your goal is fast weight loss, you are more than likely aware that you will need to add an exercise component (preferably strength training and intervals) to your complete plan.

Fat Loss 4 Idiots, like most other diets, works only if you work it. But Fat Loss 4 Idiots is simpler to work due to its low amount of necessary maintenance, regular off days, and easy plans. But you will be wise to stay away from this diet if you want to see the magic behind the curtains. Personally, I enjoy learning facts, and I need facts to stick with a plan. If you’re similar, you would be wise to look to another diet plan.

Posted: January 30th, 2009 under Weight Loss Tips.
Comments: none