Just increasing your water intake can help your body metabolise stored fat FASTER. When there is not enough water in your body, your fat desposits will increase. When you drink enough water, fat decreases.

If you want to get scientific about it — not enough water in the body causes the kidneys to work harder. This makes the liver come to the kidneys aid. Since the liver is helping the kidneys, it’s not doing it’s OWN work, which is to change stored fat into energy that the body needs and can use. The result … higher levels of fat (that the liver hasn’t used for energy).

The majority of people who increase their water intake to the point of which their particular body needs, can see an almost instant result (give it 3 days) in fat loss.

Not only will there be a fat loss, other excellent health benefits can be realized.

More Energy (try this when your tired–drink 12-16 oz of water & energy should lift)

Muscle tone improves.

Skin looks healthier, softer, even glowing.

Body can get rid of waste better and faster.

How much water should you drink a day? That really depends on the individual person. And, you can Definitely get TOO much water (it can disrupt the electrolytes required in your body), so you may need to start adding it slowly.

Health experts advise 8 - 8oz glasses of water a day. Some people need more, some people need less.

How can you add this great fat loss method to your routine?

When you get up in the morning, BEFORE you do anything else, drink 12 ozs of water. This is a great way to replenish and sort of give your insides a wash first thing in the morning.

Fill up 3 - 16 oz water bottles (or buy new) with filtered, purified water. Keep a bottle with you at all times. When you drink, GULP, don’t sip. Make it a rule to finish ALL 3 bottles every day.

Drink a 8-12 oz glass of water before Every meal. Make that a rule too — it will tone down you appetite.

I know, I know — You’ve heard this all before. Yet, are you applying this fat loss method?

Even after YEARS of using this fat loss method, I slip and start forgetting to drink my daily water. It really has to be a conscious act and a daily basis. It is VERY easy to NOT drink the amount of water your body needs.

When I do use this fat loss method, the effects are immediate for me. Just drinking 4 16 oz bottle of water a day for a week results in at least a 3 lb drop in weight; my skin looks much better (I have very dry skin); my muscle tone looks better (fat deposits are leaving the body so my muscle show better); I have ALOT more energy. It is amazing.

Just try it — make it a rule — Start Drinking MORE WATER!