2 Tips to Lose Weight At Home
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Trying to get six pack abs fast, then you will definitely find the information below very useful. The steps outlined below allow you to make weight loss more fun by spending less time at the gym and more time doing what you love!
1. Eating for Weight Loss.
It's pretty simple. You are what you eat. If you want to lose weight real fast, you need to reduce your calorie intake. There is also the case of under eating which means you might be losing weight, but most of it might be muscle You need muscle if you want to lose more weight in less time. Take a look at my review on fat loss 4 idiots if you want a NO B.S step by step approach to diet that sheds that fat right off.
To eat properly for fat loss, you will have to calculate how many calories you need for maintenance and then reduce that by 500 calories to get your fat loss level. Feeding at this level of calories will help lose fat while helping you build lean muscle mass.
You will also need to eat 4 to 5 meals a day to keep your metabolism elevated. If you skip a meal for longer than 3 hours, your body falls into starvation mode. This is bad since your body starts storing more fat instead of burning them.
2. Exercise to Lose Weight.
Losing the fat will help you look lean but if you want to look strong, muscular and RIPPED, you need to exercise. Exercise is key to maintaining and building lean muscle when your body is in fat loss mode. This prevents from allowing your body to ever touch the muscle for energy. Your fat stores are used up instead
Follow simple body weight exercise routines like Turbulence Training Circuits, 3 days a week for 20 to 30 minutes per session to get best results. Also perform 20 minutes of high intensity interval training after resistance training for elevated metabolism. You can do this by sprinting for 45 seconds, rest for 60 seconds, repeating that 6 to 7 times, following by a cool down jog of 5 minutes.
These two methods combined together will give you pretty hard core results within a week or two guaranteed. Failing to follow accordingly will only make you more dissatisfied and no one else.
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